"Fran"
21-15-9
Thruster 95#
Pull ups
The shortest and most miserable workout known to mankind
Here at CrossFit we don't use a lot of equipment. Here is Chris Lene showing us why we don't need the inner/outer thigh machine. However, a state of the art blue tooth headset is necessary to make it through the day.
Checkout these videos from CrossFit.com
http://media.crossfit.com/cf-video/CrossFit_SpealFran205.mov
http://media.crossfit.com/cf-video/CrossFit_SpealFran205.wmv
