All For Time –
-4 Rounds:
5 Squat Clean @ 55% 1 RM
5 Burpee Pull Ups
-Run 800m
-4 Rounds:
5 Squat Clean @ 55% 1 RM
5 Burpee Pull Ups
The Canadian National Rowing team is in town for a rowing camp at Lake Natoma. They were here yesterday for a lifting session and will be in a couple more times in the early afternoons. A few of these guys have gold medals from the 2008 Beijing Olympics. Pretty cool to have some world class elite rowers training in our box. One of the guys hopped on a rower while three others pinned the machine down in place. He took 3 max effort pulls in a row and hit a 1:08/500m split (~750 Watts) on the 3rd pull! From a dead stop! Freakin' amazing! So instead of just feeling short, they also made me feel slow. If you happen to see them in here, say hello and make them feel at home.
