Power Clean
1-1-1-1-1-1-1
21-15-9
Power Clean 115/75
Push Ups
RX+
135/95
Dips
I heard mixed reviews from last Wednesday’s WOD. Some people loved it. Others hated it. The majority of you fell to the floor afterward like Carol, Mary, and Victoria. Definitely an ass kicker of a workout. Anybody get rhabdo from it?
Carol Penney
I LOVED IT!!!!! Especially the part on the floor.
Kate
I loved that one! I did the GHD option rather than toes to bar. It stands out to me as one of my favorites of the last few months.
Katie
I loved it too!
John Michelmore
Liked it, even though subbed DU’s for rope slams due to shoulders….Was my kind of workout.
Gabe L
Pretty sure my heart exploded on this WOD