Run 800m
Rest 2 min
Then AMRAP 20 Minutes:
3 Stone to Shoulder
6 Box Jump 30/24"
9 DB Sumo High Pull
12 AB Mat Sit Up
One World Holiday Invitational from CrossFit East Sac on Vimeo.
Freddy Camacho, owner of CrossFit One World in Union City hosted an invitational competition last week including many all-star teams as well as a few top affiliate teams. Travis, Nikki, and Amber competed along with our buddy Drew from Reno and tied for 6th. Out of 11 teams this would normally be a bit of a disappointment, but with the combined level of talent at this comp, it was a big success for our athletes.
Big thanks top Freddy for including us on the invite and hosting a great shin-dig!
