Push Jerk 5-5-5-3-3-3
3 Rounds Each For Time:
1000m Row
Registration for the 2011 CF Games Open has begun. If you are interested in competing in these workouts, click the image above to be transported to the new games site and sign up.
I would like to see participation from as many of our members as possible. If you are one of our better atheltes, your ass better sign up or I'll be all over you like white on rice baby. If you are newer, but are intertested in taking on a massive challenge, I encourage you to give this a shot as well. In order to get ranked, you must complete all 6 workouts as Rx. If some of you wish to participate but know you cannot perform all the WODs as Rx we will offer scaled versions for you.
I do not know all the details on Masters, but here are the divisions:
- 45-50: Born on or between 7/15/61 and 7/14/66
- 50-55: Born on or between 7/15/56 and 7/14/61
- 55-60: Born on or between 7/15/51 and 7/14/56
- 60+: Born on or before 7/14/51
Masters will compete with the rest of us just the same. If there are different loads or movement standards we will take care of you, but as far as I know the WODs will be the same.
After signing up, please leave a comment to confirm you will be participating. Remember we will be touring to CF Rocklin and CF 209 Sport on Saturdays as well as hosting them at our box. If you cannot make all the Saturdays, you still can participate. For more info on how we are participating as a gym in this 6 week event please refer to blog post – Get Ready For CF Games Sectionals 2011 on March 2, 2011.
