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Overhead Squats, Overdue And Finally Here

Overhead Squat 5-5-5-5-5 Reps

3 Rounds of:
10 Each Arm One Arm DB Power Snatch 55/30
Run 200m

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After everyone else cleared out, a few of the gang hanging around to help clean up and cheer on the last man of the day, Pat Harty.   

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