5 Rounds For Time:
6 Muscle Ups
10 DB Thrusters 55/35
Row 250m
Every barbell, bumper plate, and plyo box was in use during the 4:00 PM class yesterday. There is always amazing energy when the groups are 15+ in size. All of you are doing a great job of learning proper form and technique, its really great to look around and see people setting themselves up for the WOD and doing exercises correctly on their own. Although our box is still in its infancy, I can see a level of CrossFit maturity beginning to emerge and it is glorious.
Collected group training from our box over the last 2 months… [mov] [wmv]
