Back Squat
5 @ 75% WM
3 @ 85% WM
1+ @ 95% WM
21-15-9 of:
Plate Weighted Hip Extension 25/15
DB Weighted Pull Up 30/15
KB Goblet Squat 44/26
I found a sweet new iPhone app yesterday called Paleo GoGo. It has over 200 national chain resturaunts in it and it will tell you paleo choices from the menu.
I had a meeting with another affiliate owner Wednesday at Applebee's and put it to the test. I pleased to find that all the choices listed on the app were actually on the menu. I ended up settling on the Paradise Chicken Salad. The menu version showed only 340 calories, but I doubled the chicken, so who knows what the final tally was. The salad was great, the app was easy to use and worked like a charm on the first attempt.
If you are someone who eats out a lot, give this a shot. You can find it in the iTunes store, and their website says that a Droid version is in the works. For more info check out www.paleogogo.com.
(In case you were wondering how I got the iPhone screen shots, just hold down the home button and tap the button on the top of the phone. This will add the screen shot as a photo into your library.)
