Bench Press 5-5-5-5-5
EMOTM For 10 Min:
Row 15/10 Calories ALL OUT!
Rest the remainder of the minute
SATURDAY, DECEMBER 10, 7PM-WHENEVER
LOCATION – TBA
COCKTAIL ATTIRE
BRING A GIFT and GREAT ATTITUDE
RSVP TO CHRIS LENE
Chris@crossfiteastsac.com
Crossfit East Sacramento hasn't thrown a kick ass party since the NEWBIE THROWDOWN. It is that time of year again and we at CFES would like to thank you guys for helping us be the most successful Crossfit Gym in the world. I mean that. As we grow, we continue to evolve ensuring that you guys get the best possible coaching and programming. We also continue to recognize the value and power of the community around here. If you haven't participated in one of our parties, you are missing out. We definitely know how to bring the food and beverage. This year will be no exception. Let's give thanks this year by donating to a worthwhile cause and celebrate the success of another great year at Crossfit East Sacramento.
Entrance for this party will require a GREAT ATTITUDE and a cool TOY! We will be donating to TOYS FOR TOTS this year and your generous gift will help someone less fortunate. Let's show off a bit this year and represent the spirit of giving.
Over the next 4 weeks, give as many toys as we can. CFES will take care of the rest. No, there won't be a garage sale the following week. We will ensure that all the gifts are given to the local drop center for Toys For Tots.
Chris
Scott, check yesterdays comments.
Ryan Lippmann
Today is like Christmas – bench press and party planning! Eff yeahhhhhhhhh.
Lene – you’d better hide yo address #’s, hide yo tequila. Kyle be rapin’ errythang up in there…
Hollis
Party at Lene’s house! Don’t worry, if he’s not there I know how to get in.
Ryan Lippmann
Lene – by “get in” HoHo means your house, not your pants.
brother mike
As I read Lippmann’s post I am struck by two things. The first is that his term of affection for Hollis, HoHo, is usually the profession of his dates. The second is how do I get spam blocked and not that nonsense?
Scott
Chirs: I saw the final comment re: Fran. My goal for Fran was based on two things: first, the likely hood of me doing 95# thrusters is slim. At least for quite a while. That’s roughly 2/3 of my current weight. Frankly I think right now it would be dangerous for me. So I scale the weight.
Secondly, I just want to see what I can do in three minutes of WOD with nothing left on the table, vs what an elite CFr would do. So Fran seemed a logical choice.
In any case for the time being I’ll be focused on the pullups (and maybe, as Blake suggested, burpees instead of thrusters).
Cheers.
Scott
Wait, is that Bob Hope on the blog? The jokes just keep on coming.
Maybe we should just put some magic markers in the boys bathroom and let people scrawl their Burroughs-esque rants in the toilet area.
Justin Riley
Alright Broski. You may have your comment privileges back as long as you keep it 80% positive and 100% non-creepy.
Matt P
Justin… No way he can keep those numbers up.
Chris
The party will never! I repeat NEVER, be at my house again… As for your “Get’n in” comment? Don’t project your desires Lippman! You give new meaning to the DIRTY 6:30 class.
www.facebook.com/profile.php?id=1086475482
Justin, I think you’ll have to scale your expectations.
Scott
It’s a great day around the blog when Justin and Chris are the voice of reason.
brother mike
Ah, the importance of scaling!
Scott
See what I mean?
Ryan Lippmann
Bro-Mike – the 6:30 is an exclusive group. We all have nicknames, give high-fives and support each other. You’ve probably never experienced that though. Stick to what you do best – AMRAP creeper.
As for “HoHo” – I bet you won’t live to see tomorrow. She’s a ginger. You don’t ever mess with a ginger. Especially one that can out-lift you.
Lene – I’m flattered, but no. Just, no.
Granpa John
Toys for Tots – totally awesome! Thank you, Chris
John Michelmore
Hey Chris, since your blog about a party (as well as the idea of the toy donations) kind of got lost in the above comments somehow, just acknowledging that it sounds like a good idea. We look forward to it!
Hollis
RyRy speaks the truth about gingers. We cray cray.
North Face
Great job guys!