Rest Day CrossFit Sacramento fitness exercise
Announcing a St. Patty's Day Bash!!! Don't Miss it!!!
Details Coming Soon
Great classes yesterday. We are on a roll here. Shout out to Ian and Alyson Carver of CrossFit Centurion, thank you for your continued support and sending us referrals, we hope everything is grand at your new box.
The following is a short compilation of heavy thrusters from earlier this week. You all are getting very strong and fit, keep the PR's coming.
CFES Heavy Thrusters… [mov] [wmv]
