Back Squat 5-5-5-5-5
No met-con workout can pack the punch or bring on the muscle like heavy back squats. Do you have the guts to go hard on squat day?
For those of you inclined to skip out on the heavy days, check out this video lecture by Dave Castro of CrossFit Head Quarters
http://media.crossfit.com/cf-video/CrossFitJournal_DaveProgramming4.mov
http://media.crossfit.com/cf-video/CrossFitJournal_DaveProgramming4.wmv
We are very proud of the facility and community we have developed here at CFES. Please come out and celebrate this huge accomplishment with us tomorrow night.
