***Saturday afternoon at 3:00 we are heading out to the grand opening of CrossFit Centurion in Rancho Cordova. It is a pot luck BBQ with a optional WOD starting around 4:00. You all are encouraged to join us for a good time at a friendly local affiliate.***
Back Squat 5-5-5-5-5 Reps
+4 Rounds For Time Of:
Sprint 200m
15 KB Swing 53/35
Nor Cal Qualifiers WOD B from CrossFit East Sac on Vimeo.
As Many Reps As Possible in 10 Minutes:
Muscle Ups
Power Cleans 185/105
Scaled-
Jumping Muscle Ups
Power Cleans 115/75
You have got to see this. Here is the video of the final WOD from the Nor Cal Qualifiers. Its a bit long, so grab a cup of coffee, chill out and enjoy.
Nor Cal Qualifier WOD C – (14min 18sec)… [wmv] [mov]
