Deadlift 3-3-2-2-1-1-1
Alternate For Time:
15-12-9 Wall Ball 20/14
30-24-18 KB Swing 44/26
We have been working hard on Tammy’s deadlift setup, trying to get her to create lots of tension and keep the hips from rising ahead of the shoulders. Although we do see the hips rise here in this 175# PR lift, she was able to hold a much better back angle with lighter weights than a couple weeks ago. Her last deadlift PR was a few weeks back at 143#, so all this work on setting up and staying in position has paid off. It is normal to see some form break down with max effort loads, but the more weight you can hold good form with, the more weight you’ll lift on your max efforts. We will continue to work the setup position and weak points in this movement and we should see a 200# deadlift pretty soon.
