Bench Press 5-5-3-3-1-1-1
AMRAP 8 Minutes:
10 Push Press 95/65
15 Box Jump 24″/20″
CFES in Throwdown 2011 from CrossFit East Sac on Vimeo.
Here are some pics events 1, 2, and 3 of the throwdown. Sarah Cheever took these and put them into a video. Thanks for making the video Sarah, greatly appreciated.
