Planet Of The Apes

"Barbara"
5 Rounds For Time:
20 Pull Up
30 Push Up
40 Sit Up
50 Air Squat
Rest 3:00

For most of us 3 rounds will be plenty for today.  If you really hate yourself or are feeling extra crazy today go ahead and do all 5 rounds.

Got to love the rope climb.  A great functional movement in terms of its real world application and its ability to move a large load (you) over a long distance quickly. 

Does this animation make you nauseous?