10 Minutes to Find:
5 Rep Max Front Squat
With a partner,Row 2000m for time
Resting partner performs plank
If anyone has a pet tiger, this would be admissible for your planking today.
Hey did you all see this video on CrossFit.com yesterday of Brian Nabeta’s swimmers doing CrossFit at Arden Hills?
Brian Nabeta’s 11-13 year-old team practice at Arden Hills Swimming – video [mov]
