3 Rounds:
1 Power Clean 135/95
2 Hang Power Clean 135/95
3 Hang Squat Clean 135/95
80 Yard Sled Pull 90/45
After the first 3 rounds, rest 2 minutes and repeat.
Here is Pat's last run of the day yesterday at Sugar Bowl. This is Pat's 3rd time snowboarding this year, and 4th time ever. He is getting the hang of it nicely.
Be sure to learn new skills and try new sports. Put your fitness abilities to the test. If you are going to try snowboarding, just be sure to wear a helmet.
