"Filthy Fifties"
For Time:
50 Box Jump 24"/18"
50 Jumping Pull Up
50 KB Swing 35/26
50 Walking Lunges
50 Hanging Knees to Elbows
50 Push Press 45/33
50 Hip Extension
50 Wall Ball Shots 20/12
50 Burpees
50 Double Unders
Its going to be one of those days. Nick Conn and Spencer Puentes after a couple of grueling WOD's.
Click below to see the Muscle and Fitness presentation of Filthy Fifties from April 2008.
