Power Clean 5-5-5-5-5
(Dumping is allowed, but get right back on the bar)
10-9-8-7-6-5-4-3-2-1 of:
Toes To Bar
20" Box Jump
Last week was terribly brutal mentally and physically. Hopefully you all had a good rest day and are chompin' at the bit to get back in and get another chance to get more fit.
Check out the following video from the CrossFit Games from the games site.. The CFES girls finally get some love in this one.
Sights of the 09 Games video … [wmv] [mov]
