Front Squat 5-5-5-3-3-3
3 Rounds:
12 Front Squats 135/95
12 Burpee Pull Ups
There is still room in the powerlifting certification this weekend. We have a really unique opportunity for this particular cert since Mark trains his team right here in Sacramento. The cert will be smaller and Mark is going to bring some of his lifters over to help out, so the ratio of participants to coaches is going to be excellent.
These guys have a ton to offer in terms of knowledge of programming and lifting techniques that will absolutely help you break through your strength plateaus. Don't miss this unique opportunity.
Click the link in the upper right side bar to get course details or to register.
