15 Thrusters 135/95
15 Weighted Pullups 45/30
20 Thrusters 95/65
20 Weighted Pullups 30/15
30 Thrusters 65/45
30 Pullups
At the top of Horsetail Falls I asked the love of my life to marry me. I must have done something right over the last 2 1/2 years because she said yes!!! She had no idea so it was the biggest surprise of her life. We are very happy and excited to start our journey together. Congrats again to Justin and Loren, as well as Roger and Gia on their engagement. There must be something in the water!!!
Alice
Whoop whoop!!
Scott
Nice work Aaron. Cheers.
Loren
Yea!!! Congrats AO and Lindsey!!
Cherie Nabeta
Congrats AO and Lindsey! We’re very excited for you!
xenia
A big congrats to both of you!!
Hollis
Whoop whoop! Congrats!
Olga B
Congrats AO and Lindsey! And what a beautiful place to propose!
Ruth McLoughlin
Congratulations AO! The smile on her face says it all! Belated congratulations to the newleyweds, Justin and Loren!
cori
Aaron – she is just perfect! So happy for you both. Cori
Liz
Congrats Aaron.. Very happy for you both.
Ashley Latimer
What a sweet couple! Congratulations to you both, I’m happy for you 🙂
Derek W
Love is in the air! Congrats AO, I’m very excited for the both of you.
And congrats to Loren and Justin, as well, wishing you two a lifetime of happiness (and fitness)!!!
Leah B.
Congrats to you both!!
Sean V.
Awesome sauce, AO! Also a late Congrats to Justin and Loren, also to Roger and Gia! It’s like wedding season or something.
LauraB
Congrats, AO!!
Crystal B.
Congrats Aaron and Lindsey!
Joan S.
So great:)
Jenna
We need a “Crossfit is for lovers” t-shirt! Congrats everyone 🙂
Casey Farrell
Congratulations! 🙂
edgar
Congrats to Aaron and to the newlyweds!
Kelli Brogan
WOW! Love IS in the air. To Justin and Loren, may your marriage bring you lot’s of joy and happiness. Congratulations Aaron and Lindsey!
Sabrina
Congratulations, Aaron! I love the picture.
Matt Brogan
Congrats to you both!
In Denver and hit Crossfit LoDo this morning. It is a great box and everyone was very accommodating.
21-15-9 of Power Clean & Jerk…got a lot of compliments on form….big thanks to all the coaches at CFES!
Brian
Congrats AO and Lindsey!!
angela
Awesome news. That girl is a keeper. Congratulations all around.
Anne
Congratulations, AO and Lindsey!!! You two are perfectly matched and will enjoy a lifetime of happiness!!!
Jen
Yes! Congrats you guys!
AO
Thanks everyone for the well wishes. Lindsey read all of your comments today and wanted me to say thank you as well. We are excited and are enjoyingthis special time together.
Amy K
Congrats! I love the title!
Jennifer R.
Congratulations you too! That was a lovely picture to see first thing in the morning!
In other news, invisible bears seem to have invaded East Sac. One was spotted chasing Travis Cassidy down Carlson Drive late this afternoon.
Witnesses in the Mckinley Park area have noted that the running pace there indicates that NOBODY in the park is being chased by these bears. So if you you are looking to yog rather than evade ravenous invisible omnivores, head west.
Sarah
soooo happy for you guys!! CONGRATS!
Ari S.
Congratulations, AO!
Jennifer R.
Apologies to Lindsey, Aaron, and the typo police. I meant “you two” of course. Long day….
Pete H
As with every other WOD, when it comes to the marriage WOD I guess I’m scaling.