Nor Cal Qualifier Announcement – We have 11 athletes registered thus far to compete May 2-3 in the qualifying event on for the 2009 CrossFit Games. If you want to compete sign up immediately before its too late. If you want to stay with the group, we are staying at the Hilton Garden Inn in Gilroy, 6070 Monterey St. Gilroy, CA. Tell them you are with CrossFit East Sacramento. The
cost is $129 a night- the rooms are reserved from Friday, May 1-
Sunday, May 3. All rooms have 2 queen beds. They did say that the
hotel is filling up for that weekend.
Here is the Link to the Hotel: http://www.hiltongardeninn.com or call 408-840-7000
Registered Athletes: CrossFit Sacramento fitness exercise
Justin Riley
Travis Cassidy
Dave Wright
Brian Nabeta
Anne Harty
Loren Feil
Cherie Nabeta
Erika Jones
Pat Harty
Justin Arnest
Chris Lene
Expected to Compete:
Cori Mering
Jen Miller
3,2,1,GO! GET ON IT!
Register Here
5 Rounds For Time:
5 Deadlift 275/185 or scale to 65% of 1 Rep Max
10 Push Ups
20 Double Unders
*Lacking the ability to double under is punishable by 3x single unders for this WOD
Cherie is productively applying force here. Great form leads to optimal results. There is one minor thing wrong here that would not be minor if the load was significantly heavy. Can anyone spot it? Post guesses to comments.
Here is another great lecture from Coach that helps explain the role of technique in demonstrating strength. It is possible to have very strong muscles and still appear to be weak on functional exercises when technique is not present.
Productive Application of Force, Pt I …[wmv][mov]Productive Application of Force, Pt II …[wmv][mov]
