Power Clean 3-3-2-2-1-1-1
AMRAP 12 Minutes:
5 Power Cleans 115/75 or 60% 1RM
50ft Walking Lunge w/Plate Overhead 25/15
25 Heavy Rope Singles or 25 Double Unders
Rx+
Power Cleans @ 155/105 or 75% 1RM
Lunges 45/25
15 Heavy Rope Doubles or 50 Double Unders
Leah and Alan teamed up with Stephanie and Andrew from CF Lodi. They smashed the lifting ladder and took first in that event and placed 3rd overall (only 1 point away from 2nd.)
Lesley, John, and Jen teamed up with Mike from CF West Sac for the masters division. It was great to see you guys out there giving it your all!
Cori was recruited for a sponsored masters team by Proannox. With Freddy, owner of CF One World, and Jim and Lynn from Rocklin. These guys were the masters team to beat. and nobody did. Congrats on 1st place.
Sabrina, Donna, Brogan and Tony teamed up for our only pure CFES squad. These guys were the oldest team in the open division as the masters age was 45 for this one. All of these guys are 40 or older except Brogan who is 38. Great work to you all on going out to do battle with the young bucks.
