Jerk 5-5-1-1-1-1-1
3 Rounds For Time:
10 Power Clean @ 50%
10 Barbell Roll Out
Here are the warriors after finishing the re-created Nor Cal Sectional. Anne, Pat, and Dave did a great job on the WODs. They were judged harshly by me and many reps were discounted as they were in the actual competition. I calculated their points and rankings against the rest of the athletes from Nor Cal and gave them a virtual ranking, shown below. Great job guys, I think you really scared some people at both El Camino H.S. and American River J.C. What a great way to spend Easter weekend! Watch for more video later this week.
Team CFES will be as follows:
Men-
1. Justin Riley
2. Travis Cassidy
3. Pat Harty
Women-
1. Brooke Kiefer
2. Loren Feil
3. Anne Harty
Alternates-
Dave Wright
Cherie Nabeta
Congrats to the athletes who battled to earn the right to represent Team CFES in the Southwest Regional. Rest up and get ready for 5 weeks of hard training and clean eating. I do believe that this team will be in the top 4 at regionals and will be going to the 2010 CrossFit Games. Lets make it happen.
