Jerk 5-5-5-3-3-3
3 Rounds For Time:
15 Bulgarian Split Squat 45/33
30 Double Unders
Brooke demonstrates the Bulgarian split squat, a fantastically miserable exercise which we has been lost in our archives until now. It is just like a lunge, but with your back foot elevated so the front leg does all the work. Even with only a few sets at light weight you are guaranteed to be feeling these for days to follow.
