***Remember if you are signed up for the Oly Skillz workshop tomorrow then show up at 8:00 AM. THE CLASS IS FULL, so if you did not sign up for the workshop show up at 10:00 for the regularly scheduled WOD.***
Push Press 5-5-5-5-5 Reps
3 Rounds For Time:
15 KB Swing 70/44
15 GHD Sit Ups
Pat in a great upright position, gets his face out of the way for a big push press.
