For Time:
400m Run
40 Rope Slams
400m Run
40 Sledge Hammer Strikes 10/8
400m Run
40 KB Swing 44/26
400m Run
40 DB Lunges 35/20’s
*You may choose any order for Rope, Sledge and KB, end with lunges
Lene gave a great speech on overhead squat while torturing participants in various positions last night. It was great to see fired up coaching and a bunch of people suffering with PVC in their hands.
