Snatch Grip Deadlift
3-3-3-3-3-3-3
5 Rounds For Time:
6 Deadlift @ 65%
12 HSPU
12 Ring Dip
Juggling a soccer ball just isn’t hard enough nowadays. These kids are amazing. Great coordination, agility, balance, and accuracy. Not to mention the flexibility and speed in their legs and hips to move like that. These attributes sounds familiar? They help comprise CrossFit’s definition of Fitness.
Justin Riley
Ain’t that some SHT?! These guys obviously stayed in their dorm rooms playing with their balls while everyone else was out partying.
Leah B.
LOVE this video A to the O! Great find!!
Justin Riley
AO KNOWS YouTube.
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