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Quick Feet

Snatch Grip Deadlift
3-3-3-3-3-3-3

5 Rounds For Time:
6 Deadlift @ 65%
12 HSPU
12 Ring Dip


Juggling a soccer ball just isn’t hard enough nowadays. These kids are amazing. Great coordination, agility, balance, and accuracy. Not to mention the flexibility and speed in their legs and hips to move like that. These attributes sounds familiar? They help comprise CrossFit’s definition of Fitness.

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4 comments

  1. Ain’t that some SHT?! These guys obviously stayed in their dorm rooms playing with their balls while everyone else was out partying.

  2. Leah B.

    LOVE this video A to the O! Great find!!

  3. I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here! keep up the good work.