Power Clean + Hang Squat Clean + Squat Clean
5X1.1.1
10 Minute AMRAP
50 Bar Facing Burpees
25 Overhead Squats 135/95
15 Bar Muscle Ups
For those who haven't developed "man hands" yet, this video has some tips on how to take care of your hands. Working out with a hand tear is annoying, and it almost always tears again before it heals. Do the little things to help ensure this won't happen.
Jennifer R.
True dat!
donna
LOL! Why does he talk like that?! I like that he showed us how to wash his hands of the chalk.
Steller
Did he go on to give any more helpful advice than the ten-minute hand washing session? I got creeped out and had to quit watching.
Denise Roby
Me too Sabrina….me too! I played about 45 seconds of it and had to turn it off!
Rae
Regularly file down your calluses, rub some Bag Balm (lanolin oil) on your hands right before bed.
Matt P
I was a little surprised by all the knick nacks in cabinets. Wow.. A 400+# clean and jerk and an awesome collection of ceramic cherub dolls?
Steller
Really? No one beat me to an “it puts the lotion on its skin” joke? I expect more from you people.