Memorial Day Schedule Change – We will be open for classes at 8:30 and 10:00 AM only on Monday May 31. Come in for an early WOD then go out and enjoy the awesome weather.
Push Press 5-5-5-5-5
Perform the following circuit in teams of four with one teammate starting on each station. Each station is for max reps in :45 seconds with a :15 second rest period before starting the next exercise. The WOD is over when all teammates have completed four rounds. Score total reps.
1. Hang Squat Cleans 135/95
2. Box Jump 30"/24"
3. Row (cal)
4. Handstand Push Ups
John tackling the running portion of the WOD despite the downpour on Thursday. You may not have met John unless you workout at the noon class, but let me tell you, this guy always has a great attitude. Way to get after it with a smile buddy.
