Sac-Throwdown 2011 Event 4
90 Seconds at each station, 30 second rest/transition to next station
1) 400m Run
2) KB Snatch 53/35
3) Double-Unders with ¾ inch thick nylon/poly rope
4) Pistols
5) Handstand Push Ups, kipping allowed Women-even, Men 4 inch deficit
6) Wall Ball 30#-10 ft, 20#-9ft
7) Deadlift 275/185
8) Rope Climb 14ft
9) 6 Foot Sandbag Throw Wall Climb 80/50
10 & 11) Row for meters
In this event, the entire team performs each station together for max effort in a 90 second period and then has 30 seconds to transition through to the next station. The 400m run is scored by the lowest combine team time, the next 8 stations are scored for max reps. Then final two stations are rowing. They have no 30 second rest between them, so you must row strainght through 3:30 and are they scored for max meters.
We will run this today just like the the event was run at the throwdown last weekend. So you will get ranked against each other at the end of the day. Stay out of traffic while running your 400's ;-P
While we are here suffering this ridiculous chipper, you know who is donig burpees at the beach in their home away from home, Cabo San Lucas.
