5 Sets For Max Load:
1 Snatch Deadlift
1 Hang Squat Snatch
1 Overhead Squat
4 Rounds:
:45 Sec Max Reps KB Swing*
:15 Sec Rest
:45 Sec Row/AirDyne for Max Cal
:15 Sec Rest
*Use the heaviest KB you thing you can hang onto for the 1st :45 sec.
Our friend Ingrid was in Sac over the holidays and did some workouts with us. She broke her previous PR (130) that had been stuck on for some time. Ingrid was making great lifts and getting great coaching ;-P and went for 135. Boom got it easy. An over body weight snatch that broke the CFES house record. Good lift girl! and great to see you over the holidays!
