AMRAP 15 Minutes:
5 KB Snatch Right 70/44
5 KB Snatch Left 70/40
30 Yard Suicide Run, Out and Back 10, 20, 30 yards
Row HSPU Row from NC Regionals from CrossFit East Sac on Vimeo.
Here is Loren, Cherie, Travis and Blake hitting the 1st WOD of the 2011 Nor Cal Regionals. Each athlete had to row 750m, then as a team complete 50 handstand pushups and row 750m each again. Travis crushed hspu, followed by a great set by Blake. Cherie hit a few reps to finish the 50, and Loren was left with 0 hspu and she came through very strong on the second leg of rowing.
