For Time:
Row 300 meters
20 Each KB Snatch 53/35
Row 300 meters
15 Each KB Snatch 53/35
Row 300 meters
10 Each KB Snatch 53/35
Row 300 meters
5 Each KB Snatch 53/35
This is really only a slight exaggeration on some of the rowing technique I see going on in this gym. If you want to learn to row better, and you need to, check out the following and go learn from masters of the sport.
Free Rowing Clinic @ CSUS Aquatic Center
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If you plan to participate in the Run to Feed The Hungry, THE SIGN UP DEADLINE FOR THE TEAM IS TOMORROW, NOVEMBER 9TH! So do it right now and well worry about how to have the greatest time later.
Download Team CFES Registration Instructions
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The Urbanathlon is this Sunday in SF. I know a few of us are going and wanted to remind/encourage you to get signed up. If you are going, leave a comment here so everyone can meet up.
Also on Sunday, and a bit closer to home is Freedom Gone Bad. I know there is a group going out to that event as well. So if you're up for a great charity CrossFit Challenge, head out CF Rooseville and check it out. And the WOD is NOT Fight Gone Bad. It's actually suposed to be worse!?
