Rest Day
Over the last week we had about 15 or so CrossFitters from out of town
stop by to workout with us. It was awesome meeting all of you and
having you workout at our box. The CrossFit community has grown very
strong and it is fun to meet people from all over the United States who share our goals and standards. Keep stopping by when you are in Sac Town.
Yesterday was another blow out Saturday. There were over 30 people doing the WOD at the same time, it was nuts. We are limiting the free Saturday class to 3 visits per person. At that point it it time to piss or get off the pot. We love having all of you here, but we are offering these classes as a preview of our program, not to hand out free fitness to Sacramento. Keep in mind that our normal classes range in size from 5 to 10 people.
Members: Please attend the 9:00 AM class on Saturday mornings unless you are bringing a friend to the open class.
Who wants a Red Bull?
Here is a Scary Article for all of you caffeine fiends out there, CFES Staff included, from the CrossFit Journal. You can either give yourself a good scare yourself by reading this article, or bury your head in the sand and skip this one.
Download Meth in a Can.pdf from www.journal.crossfit.com
