Rest Day
Travis and Justin spent an entire day at CrossFit Santa Cruz working with world class Olympic Weight Lifting Coach Mike Burgner. We learned more in one day working with the Burg than we have learned in a year and a half of solid Oly lifting. Santa Cruz is the Mecca of CrossFit, there were tons of amazing coaches and athletes. It was an amazing day. Every good CrossFit event ends by knocking back a few cold ones and hanging out.
By the way, our squat racks came in on Friday, so get ready to go heavy this week.
Click below to see a video of Justin Snatching 155. After an entire day of skills and drills, performing various lifts until failure, Justin improved his Personal Record on the snatch by 15 pounds up to 170. Unfortunately there is no video of that lift.
