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Rest Day

It was a fantastic first week in the new box.
Special thanks to all our die hard clients, we couldn’t do it without all of you!

6:00 AM CLASSES START THIS MONDAY-FRIDAY
FREE WORKOUT OPEN TO ALL ON SATURDAY, OCTOBER 11TH @ 10:00AM

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Tuesday morning Anne Harty suffered the first wounds from the new pullup bars.  She toughed it out like a true crossfitter would.  Props to you Anne for not crying about it, and even doing pullups two days later on thursday.  Nothing a little tape couldnt fix.
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Hey, didnt you wear that shirt last time.  What is FRBC anyway?

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