Rest Day (If your WOD Accountability is at stake, get out to the river and run 5K.)
Nutrition/WOD Accountability Scores:
Nutrition – 96.3%
WOD – 96.3%
Surveys Completed – 80
Off to a great start, lets keep it up!
Another great Saturday group. We welcome all of you to CrossFit East Sacramento. Outstanding efforts by all. We were inspired by how much intensity all of you suffered on that Tabata.
Check out this video of a bunch of hot chicks doing pull ups.
CFES Women Can Kip… [mov] [wmv]
