Rest Day
It was great to see so many of you do so well yesterday on the body weight staples. Our program has been pretty barbell focused lately, but it looks like we are getting in enough push ups pull ups and sit ups in our warmups and short metcons to maintain good body weight strength and endurance.
Check out the following video of Jason Khalipa's 1st day of the CrossFit Games 2009. It was an amazing performance especially given the way things started out.
2009 CrossFit Games: Jason Khalipa – video [wmv] [mov]
