Rest Day
The simplest most elegant WOD's always turn out to be the biggest ass kickers. Yesterday was insanely brutal. Coach Glassman said, "Men will die for points." You should have seen people doing balls out burpees trying to win it for their team, unreal efforts. There has been an extra level of motivation during these team WODs which is resulting in greater intensity. The idea of being part of a team gives everybody an extra responsibility to give it their all. We have been using very short all out efforts during the warmup to determine a ranking of the athletes. Then using this data to make the teams as even as possible. Every team has a somewhat fair chance of winning, and everyone is going for it full capacity. Great competition.
