5 Rounds of the following complex:
1 Snatch Pull
1 Snatch
1 Snatch Balance
2 Min Max Box Jump @ 85%
Rest :45
2 Min Max Squat @ 50%
Rest :45
2 Min Max Pull Up
Rest :45
2 Min Max Ring Dips
Here is a rather long video of a bunch of world class power lifters warming up for the deadlift portion of the meet. This was filmed across town at SuperTraining Gym in MidTown Strenght and Conditioning at the meet Travis competed in few weeks back.
About half way in where they are lifting around 500#. It is crazy how fast these guys are moving the bar even up into the 700# range, and yes they are actually warming up with those weights for 800+ pulls on the platform. Obviously this is a different class of lifters than we are used to seeing, but I think it is good to see the far extreeme of things from time to time just to put things into perspective.
