Back Squat 3-3-3-1-1-1
5 Rounds:
3 DB Power Clean
3 DB Squat Clean
3 Push Jerks
3 Chest Slapping Push Ups
Angela with rippling muscles and a 5k time last weekend of 22:25 (7:14 per mile) without any running training. This is what you get when you mix CrossFit with consistent effort with proper nutrition.
