Row 2000m for time
When this is done at full intensity it is enough to ruin the rest of your day.
Go hard, and you might get your name on the Wall of Fame for rowing!
Firefighter, Chris Neslon works on the fundamentals. Great lookin’ OHS Chris. CrossFit has become the choice training program for Firefighters. It well prepares them for the life and death situations they may face any given day.
