Run 1 Mile For Time,
Then 2:00 Minutes Each of the Following:
Stone Shouldering 116/72 or Sand Bag 100/60
DB Thruster 45's/30's
Pull Ups
Double Unders
Row For Cal
Score is your mile time in seconds minus the total reps from all stations. The lower your score the better. Stones/sand bags, and thrusters are worth 2x points, and double unders are worth 1/3 points.
The morning class holding their plates proud while doing their lunges earlier this week.
