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Run Me Now, Run Me Now, Run Me Some More

4 Rounds For Time:                                                                      crossfit sacramento 
Run 800m
30 KB Swing 35/26
15 Burpee

IMG_3706
The good ol' group med ball warmup.  Worked well for getting the morning crew ready to run in the cold.

Here is a cool video from CrossFit.com showing good vs. bad form.
Kettlebell swings…[wmv][mov]

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