Thruster 5-5-5-5-5
In pairs, rest while partner goes, 7 rounds each:
250m Row
10 DB Push Press 30/20’s
We are proud to announce that this year’s SacTown Throwdown will be held at the Sleep Train Arena on January 11th. Please mark your calendars and be prepared to attend the competition of the year. We do it bigger and better every time and this year will be no exception. Whether you come as a volunteer or a spectator, I hope everyone will attend.
I will have a page up with preliminary details this week. Check back for more details and follow us on FB at www.facebook.com/SacThrowdown.
For our novices who are interested in competing in this event, keep posted for a team tryout.
