5 Rounds, each for time:
80 yard Yolk Carry 275/175
30 Heavy Rope Double Unders
400m Row
Rest as needed
East Sac THROWDOWN 2013 by DQ3 from DQ3 Arts on Vimeo.
Here is the video from last month's SacTown Throwdown. Some sick editing here.
WWW.DQ3ARTS.COM | jasson.pierre@dq3arts.com