Overhead Squat 3-3-3-3-3
For Time:
Row 1000m
30 Overhead Squats 95/65
30 Burpees
LOREN IS TURNING 30!!! OVER THE HILL PARTY!!!
Please mark your calendars for Saturday September 18th. Anne is helping me throw Loren a bash here at the box. BBQ, drinks, Steve Buzzard… you know the usual CFES style bash. Party will get going around 8:00 PM, be there or be square.
