Rest Day
The tennis ball has just become obsolete. It has been replaced by a much more ominous tool, the lacrosse ball. The level of torture this little innocent looking white ball possesses will not be understood until you experience it for yourself. We picked up on some great wisdom from K-Star yesterday which we will do our best to pass on to all of you. Spend 20 minutes today stretching out some of your tight areas and foam rolling, your spine will thank you and you will increase your potential.
