Shoulder Press
Working Max (WM) = 90% of 1 RM
5 @ 65% WM
5 @ 75% WM
5+ @ 85% WM
*For Leaderboard, use the product of the weight lifted on your final set and the number of reps. So if you lifted 185lbs for 8 reps, your score is 185×8=1480. Put your working max, the weight lifted on the last set, and the number of reps of the last set to your notes section.
5 Rounds For Time:
10 KB Swing 53/35
25 Double Unders
The Wells Fargo building down town is presenting a beckoning WOD. Climb the 32 floor stairwell for time. What a great and different test of fitness to go run straight up 32 flights of stairs. I hear the record is around 4 minutes. Not only is this a great test of your fitness, but it will be a great CF style workout as well. If any of you are crazy enough, I will gladly lend you the 20lb vest to make it even more interesting.
I will be heading to Oroville for the Fall Strenght Challenge so I can't be at the climb. I am super bummed to miss this event. I am really hoping that some of you guys will get together and go participate in this event. Go to http://action.lungusa.org/site/TR?fr_id=2140&pg=entry and check it out.
Post to comments if you are interested in participating. Rally together and make this happen. It is a great challenge and a great cause. If you need help organizing a team let me know.
